Avoiding Stress While on Vacation
13 Mar 2013 16:41:00
Holiday time is surely the time for having fun. But what if you get stressed while you’re on vacation?
These are some tips for you not to get stressed while on vacation:
Plan your activities well
Well-planned activities pattern will surely avoid you from stress. You can do all activities you’re fond of like exercising, fishing, or perhaps playing chess.
Drink a lot of mineral water
There are many opinions saying that drinking beer or wine can cast away stress. The fact is that mineral water will be the perfect way to get stress away. By drinking one or two glasses of wine will comfort you, but it will last as long as you’re still having the alcohol effect. As this effect goes away, you’ll get your stress back. But by drinking a lot of mineral water, you will regain your body liquid and avoid you from getting exhausted.
There are many health experts saying that meditation is a great way to get stress away. Meditaion can help you to calm your mind and increase your concentration. It’s true that 15 minutes meditation is the same with an hour rest.
Doing a little dance routine you’re fond of will help you to avoid being stressed. This activity will make you relax.
Manage your diet
The insulin quality inside your body is influenced by foods containing high carbohydrate. If your insulin is increasing, it will surely make you easy getting exhausted and worse your mood. When you’re stressed, it’s better for you to eat low-carbohydrate food.
Don’t you decrease your sleeptime for it will influence your daily activity. It’s better for you to sleep 7 hours per day to make your body relaxed and fresh.